mindfulness – Nerd4Healing

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Tools and Resources on the Healing Path

July 13, 2020December 30, 2020 Nerd4healing

It’s my birthday! And I would like the share the best practices and philosophies that helped me become the most aligned and upleveled version of myself that I am today. The thing is— we all have “stuff” and baggage. No one is immune. The tools we use to work on

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Why We Ruminate and How to Stop

February 12, 2020October 15, 2021 Nerd4healing

So, I’m an ex-expert ruminator. The pattern became very evident after my third breakup (a platonic breakup). Following every breakup, I would spend at least a year ruminating over it. This means everyday for a year without fail, I would be overthinking or overanalyzing about SOME aspect of what had

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