Heal and be free
The guiding principle in getting over breakups is realizing it’s not about the breakup. It is about what is within you. What is within you boils down to four types of baggage: 1. Unprocessed narrative 2. Unprocessed emotion 3. Unhealthy Beliefs4. Unfulfilled Needs Getting over the breakup involves working with
Which kind of breakup is easier to get over: a breakup from a healthy relationship, or a breakup from an unhealthy one? Conventionally, you would think the unhealthy one is easier to get over because it’s like “good riddance”, right? However, that’s not the case. Unhealthy relationships are harder to
✨Video yourself saying what you would say to X person. And this important–listen back to it after you’re done recording. In essence, you are witnessing yourself. ✨The classic write out the letter to what you want to say to the person. Then, burn it. (You can also send it. This
Continue readingMethods of Healing Old Grievances and Wounds
So, I’m an ex-expert ruminator. The pattern became very evident after my third breakup (a platonic breakup). Following every breakup, I would spend at least a year ruminating over it. This means everyday for a year without fail, I would be overthinking or overanalyzing about SOME aspect of what had