Heal and be free
“I’ve heard of inner child work, so, yeah, I might try it out, I’ll have to look further into it and see.” The person I was having lunch with, who I’d recently met at a retreat, almost looked exasperated at my response. “Look. As children, we have needs of being
Continue readingA seven year old is ruling your life (inner child work 101)
Trusting yourself is the simplest thing, and yet so convoluted. We’re born with innate trust in the world, in ourselves and in our instincts. Over time, the inner voice and knowing gets inundated with other voices. It starts very young, when our knowing contradicts that of what our caregiver wants
I used to be obsessed with pro-con lists. Should I go this way, or that way. Here, or there. In these moments of analysis paralysis, every choice seemed to have so much weight, almost like I had to make the right choice or I would be doomed forever. I didn’t
At its core, betrayal is someone close to you doing or being something that you did not expect them to do or be, in a way that threatens your connection with them. You expected your partner to be faithful, but they weren’t. You expected your BFF to not ditch you
I used to pretty skeptical of going to therapists, based on friends’ anecdotes about how their therapy sessions hadn’t been all that useful. I’ve since changed my mind about that. Now I think everyone should go to therapy. Or coaching. Or to an energetic healer. Or to a consultant. Or
I’ve been working with attachment stuff for the past year and a half, and the most effective modality I’ve found for shifting it is theta healing. When you feel anxious when you don’t get a response back from that person? That’s attachment material at play. Social media addiction? Heck, any
Continue readingGaining Secure Attachment with Theta Healing
My friend Anastasia (of Pristine Energy) introduced me to theta healing this summer and it’s radically shifted so much for me. It all started when I ran into an old ex-BFF-turned-acquaintance during a walk in the park. It was the kind of friendship that had been one big anxious-avoidant trap
The deeper I got into healing and self-development, the more I realized how fundamental attachment stuff and inner child work is to, basically, everything. The answers to the basic questions of “Am I loved?” and “Am I safe?” get answered our earliest years and etched into our psyche. The questions
The guiding principle in getting over breakups is realizing it’s not about the breakup. It is about what is within you. What is within you boils down to four types of baggage: 1. Unprocessed narrative 2. Unprocessed emotion 3. Unhealthy Beliefs4. Unfulfilled Needs Getting over the breakup involves working with
It’s my birthday! And I would like the share the best practices and philosophies that helped me become the most aligned and upleveled version of myself that I am today. The thing is— we all have “stuff” and baggage. No one is immune. The tools we use to work on